Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 123.9
Total Fat 8.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.4 g
Cholesterol 29.1 mg
Sodium 890.3 mg
Potassium 252.0 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.7 g
Sugars 1.1 g
Protein 6.5 g
Vitamin A 2.4 %
Vitamin B-12 13.1 %
Vitamin B-6 5.7 %
Vitamin C 19.2 %
Vitamin D 1.7 %
Vitamin E 1.1 %
Calcium 1.9 %
Copper 5.8 %
Folate 2.5 %
Iron 8.6 %
Magnesium 2.8 %
Manganese 10.3 %
Niacin 15.1 %
Pantothenic Acid 1.7 %
Phosphorus 9.6 %
Riboflavin 5.7 %
Selenium 11.8 %
Thiamin 2.3 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Sausage Shrimp Gumbo

View the full Chicken Sausage Shrimp Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Sausage Shrimp Gumbo

96 calories of Smoked sausage, (1.09 oz)

9 calories of Gumbo Base, (0.23 tbsp)

5 calories of Shrimp, raw, (0.73 medium)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Chicken Broth, (2.18 fl oz)

2 calories of Beef broth, bouillon, consomme, (0.05 can (10.5 oz), prepared)

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)

1 calories of Chicken Wing, (0.05 unit (yield from 1 lb ready-to-cook chicken))

1 calories of Shallots, (0.14 tbsp chopped)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

1 calories of Garlic, (0.14 tsp)

1 calories of Parsley, dried, (0.14 tbsp)

0 calories of Bay Leaf, (0.05 tbsp, crumbled)

0 calories of Old Bay Seasoning, (0.05 tsp)


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