Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.6 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 72.5 mg |
| Sodium | 359.4 mg |
| Potassium | 119.8 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.9 g |
| Protein | 10.1 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.4 % |
| Copper | 4.4 % |
| Folate | 3.7 % |
| Iron | 9.4 % |
| Magnesium | 3.9 % |
| Manganese | 4.9 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.3 % |
| Selenium | 18.1 % |
| Thiamin | 3.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Turkey Sausage, Crab & Shrimp Gumbo
View the full Lean Turkey Sausage, Crab & Shrimp Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Turkey Sausage, Crab & Shrimp Gumbo
120 calories of Extra Light Olive Oil, (1 tbsp)
28 calories of Shrimp, cooked, (1 oz)
22 calories of Turkey Sausage, Lean Smoked, Jennie O, (0.44 oz)
22 calories of Turkey Sausage, Lean Smoked, Jennie O, (0.44 oz)
14 calories of Flour, white, (0.03 cup)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
3 calories of Onions, raw, (0.06 large)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Parsley, dried, (0.03 tbsp)
0 calories of Bay Leaf, (0.03 tsp, crumbled)
0 calories of Basil, (0.06 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
Calories per serving of Lean Turkey Sausage, Crab & Shrimp Gumbo
120 calories of Extra Light Olive Oil, (1 tbsp)
28 calories of Shrimp, cooked, (1 oz)
22 calories of Turkey Sausage, Lean Smoked, Jennie O, (0.44 oz)
22 calories of Turkey Sausage, Lean Smoked, Jennie O, (0.44 oz)
14 calories of Flour, white, (0.03 cup)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
3 calories of Onions, raw, (0.06 large)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Parsley, dried, (0.03 tbsp)
0 calories of Bay Leaf, (0.03 tsp, crumbled)
0 calories of Basil, (0.06 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
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