Thai Ginger Mango Tofu Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 360.6
- Total Fat: 11.8 g
- Cholesterol: 0.0 mg
- Sodium: 254.8 mg
- Total Carbs: 66.9 g
- Dietary Fiber: 9.3 g
- Protein: 18.7 g
View full nutritional breakdown of Thai Ginger Mango Tofu Stir Fry calories by ingredient
Introduction
recipe adapted from all over the internet (too many sources + a lot of googling) recipe adapted from all over the internet (too many sources + a lot of googling)Number of Servings: 4
Ingredients
-
marinade
2 cloves garlic
1 1/2 tbsp fresh ginger, roughly chopped
1 tbsp olive oil
1 cup chopped mango
1/4 cup agave
2 tbsp red wine vinegar
juice of 1/2 lemon
1/2 cup orange juice
juice of two limes
1 cup orange juice
1/4 tsp salt
1/4 tsp pepper
mango sauce
1 tbsp apple cider vinegar
juice of 1/2 lemon
1 tsp brown sugar
1 clove garlic
1 tsp soy sauce
stir fry
1 14-oz pack of firm tofu
1 medium mango
snap peas
1 red bell pepper
1/2 head of broccoli
1/4 of a white onion
+serve with brown rice.
Directions
press tofu for at least 30 minutes and cut into blocks. dry fry in a sauté pan on medium heat. combine all marinade ingredients into bowl, add tofu and cover with water. let tofu marinate for another 30 minutes. chop vegetables and mango and set aside. combine mango sauce ingredients into food processor and blend, adding soy sauce to taste and water for texture.
heat sauté pan on medium and add mango sauce. stir in vegetables. drain tofu from marinade and add to pan, stirring in the rest of mango sauce.
serve over brown rice.
Serving Size: makes 4 fair-sized portions
heat sauté pan on medium and add mango sauce. stir in vegetables. drain tofu from marinade and add to pan, stirring in the rest of mango sauce.
serve over brown rice.
Serving Size: makes 4 fair-sized portions
