Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 360.6
Total Fat 11.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 254.8 mg
Potassium 826.3 mg
Total Carbohydrate 66.9 g
Dietary Fiber 9.3 g
Sugars 30.4 g
Protein 18.7 g
Vitamin A 80.3 %
Vitamin B-12 0.0 %
Vitamin B-6 28.8 %
Vitamin C 270.4 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 63.1 %
Copper 29.3 %
Folate 28.3 %
Iron 22.1 %
Magnesium 31.5 %
Manganese 102.3 %
Niacin 14.7 %
Pantothenic Acid 8.2 %
Phosphorus 30.1 %
Riboflavin 16.4 %
Selenium 34.3 %
Thiamin 25.4 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Ginger Mango Tofu Stir Fry

View the full Thai Ginger Mango Tofu Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Ginger Mango Tofu Stir Fry

82 calories of Brown Rice, long grain, (0.38 cup)

60 calories of Agave Nectar (Light), (1 tbsp)

57 calories of Tofu, firm, (0.25 block)

42 calories of Mangos, (0.31 fruit without refuse)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

17 calories of Green Beans (snap), (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Tropicana Orange Juice (8 oz), (0.13 serving)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Garlic, (0.75 clove)

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of Brown Sugar, (0.25 tsp unpacked)

2 calories of Ginger Root, (1.25 tsp)

2 calories of Cider Vinegar, (0.75 tbsp)

1 calories of Soy Sauce, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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