Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.3 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 229.9 mg |
| Sodium | 582.7 mg |
| Potassium | 218.2 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 3.0 g |
| Protein | 14.0 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.0 % |
| Vitamin E | 0.7 % |
| Calcium | 9.1 % |
| Copper | 7.1 % |
| Folate | 7.2 % |
| Iron | 8.8 % |
| Magnesium | 4.7 % |
| Manganese | 0.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 18.3 % |
| Riboflavin | 13.7 % |
| Selenium | 0.0 % |
| Thiamin | 4.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Flavored Egg & Tofu Scramble
View the full Ginger Flavored Egg & Tofu Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Flavored Egg & Tofu Scramble
86 calories of Egg, fresh, whole, raw, (1.20 large)
48 calories of Kroger Vegetable Oil, (0.40 tbsp)
43 calories of Mori-Nu, Tofu, silken, firm, (69.80 grams)
32 calories of Tonton Ginger Japanese dressing and marinade, (1.60 tbsp)
23 calories of Kirkland Signature Shredded Mild Cheddar Cheese, (0.07 cup)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
Calories per serving of Ginger Flavored Egg & Tofu Scramble
86 calories of Egg, fresh, whole, raw, (1.20 large)
48 calories of Kroger Vegetable Oil, (0.40 tbsp)
43 calories of Mori-Nu, Tofu, silken, firm, (69.80 grams)
32 calories of Tonton Ginger Japanese dressing and marinade, (1.60 tbsp)
23 calories of Kirkland Signature Shredded Mild Cheddar Cheese, (0.07 cup)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
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