Honey Ginger Tofu Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 11.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 459.4 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 8.8 g

View full nutritional breakdown of Honey Ginger Tofu Stir Fry calories by ingredient
Submitted by:


Could not find just plain GINGER so I chose Ginger Root Could not find just plain GINGER so I chose Ginger Root
Number of Servings: 4


    3 cloves Garlic, minced
    2 tbsp Vegetable Oil (I used Canola oil)
    1 thumb size piece of ginger, peeled and minced
    1 cup Green Beans, ends trimmed and sliced in half
    1/2 red bell pepper, cored, seeded and thinly sliced
    1 cup, pieces or slices Mushrooms, fresh
    1 block Tofu, firm

    For Sauce:
    2 tbsp Honey
    3 tbsp Less Sodium Soy Sauce
    2 tbsp Natural Rice Vinegar
    1 tsp Sriracha Hot Sauce
    1 1tsp Sesame Oil
    1 tbsp Argo Cornstarch mixed with 1/2 cup cold water

    Rice if desired (not counted in nutrition table)


Nutrition information from another site:
Serves 4
Calories 183
Total fat 8.5 g
Saturated fat 1.8g
Polyunsaturated fat 3.7 g
Cholesterol 3.5 mg
Sodium 286 mg
Total Carbs 17.4 g
Dietary fiber 2 g
Sugars 11 g
Protein 10.2 G


Wrap tofu in a kitchen towel and let sit for 10 minutes to drain.

Mix all the ingredients for the sauce and set aside.

Cut tofu into 1-inch cubes and set aside.

In a large pan over medium high heat, add oil, green beans, mushrooms and red bell peppers. Cook for 3-4 minutes or until vegetables are tender but still crunchy.

Add garlic and ginger and cook for 2 minutes, until garlic becomes fragrant.

Add Tofu and sauce and cook for 2-3 minutes until tofu is warm and sauce has thickened

Transfer to boil and serve over rice if desired

, use common sense on the serving size!

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