Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.3 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 873.5 mg |
| Potassium | 1,134.2 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 12.3 g |
| Sugars | 12.7 g |
| Protein | 28.2 g |
| Vitamin A | 85.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 124.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 91.5 % |
| Copper | 46.2 % |
| Folate | 31.3 % |
| Iron | 35.7 % |
| Magnesium | 28.4 % |
| Manganese | 113.6 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 39.2 % |
| Riboflavin | 20.9 % |
| Selenium | 57.7 % |
| Thiamin | 23.7 % |
| Zinc | 22.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Tofu Stir Fry
View the full Ginger Tofu Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Tofu Stir Fry
85 calories of Tofu, firm, (121.25 grams)
36 calories of Mushrooms, canned, (113 grams)
34 calories of Waterchestnuts (water chestnuts), (35.50 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Onions, raw, (1 small)
16 calories of Honey, (0.25 tbsp)
16 calories of Green Peppers (bell peppers), (56.25 grams)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Radishes, white icicle, (0.75 cup slices)
10 calories of Young Baby Corn, (56.75 gram(s))
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
6 calories of bamboo shoots, (35.50 gram(s))
5 calories of Westbrae Natural White Miso, (0.50 tsp)
5 calories of Ginger, ground, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Ginger Tofu Stir Fry
85 calories of Tofu, firm, (121.25 grams)
36 calories of Mushrooms, canned, (113 grams)
34 calories of Waterchestnuts (water chestnuts), (35.50 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Onions, raw, (1 small)
16 calories of Honey, (0.25 tbsp)
16 calories of Green Peppers (bell peppers), (56.25 grams)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Radishes, white icicle, (0.75 cup slices)
10 calories of Young Baby Corn, (56.75 gram(s))
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
6 calories of bamboo shoots, (35.50 gram(s))
5 calories of Westbrae Natural White Miso, (0.50 tsp)
5 calories of Ginger, ground, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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