Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.7 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 181.8 mg |
| Potassium | 329.6 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 10.5 g |
| Protein | 18.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.3 % |
| Calcium | 6.4 % |
| Copper | 16.4 % |
| Folate | 2.6 % |
| Iron | 15.6 % |
| Magnesium | 14.5 % |
| Manganese | 69.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 18.8 % |
| Riboflavin | 5.4 % |
| Selenium | 0.9 % |
| Thiamin | 16.9 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soba with Ginger-Miso-Maple Syrup Dressing topped with Grilled Tofu
View the full Soba with Ginger-Miso-Maple Syrup Dressing topped with Grilled Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soba with Ginger-Miso-Maple Syrup Dressing topped with Grilled Tofu
141 calories of Soba Noodles, (1.25 cup)
124 calories of Canola Oil, (1 tbsp)
83 calories of Mori-Nu, Tofu, silken, extra firm, (150 grams)
39 calories of Maple Syrup, (0.75 tbsp)
38 calories of miso paste, (1.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
0 calories of Delouis white wine vinegar, (0.50 tbsp)
Calories per serving of Soba with Ginger-Miso-Maple Syrup Dressing topped with Grilled Tofu
141 calories of Soba Noodles, (1.25 cup)
124 calories of Canola Oil, (1 tbsp)
83 calories of Mori-Nu, Tofu, silken, extra firm, (150 grams)
39 calories of Maple Syrup, (0.75 tbsp)
38 calories of miso paste, (1.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
0 calories of Delouis white wine vinegar, (0.50 tbsp)
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