Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.0 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 11.6 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 170.7 mg |
| Potassium | 1,001.7 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.7 g |
| Protein | 19.6 g |
| Vitamin A | 215.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 75.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.8 % |
| Calcium | 29.6 % |
| Copper | 22.9 % |
| Folate | 67.4 % |
| Iron | 34.2 % |
| Magnesium | 50.9 % |
| Manganese | 127.0 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 31.3 % |
| Riboflavin | 17.4 % |
| Selenium | 26.7 % |
| Thiamin | 11.8 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Black Rice with Ginger Tofu and Spinach
View the full Fried Black Rice with Ginger Tofu and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Black Rice with Ginger Tofu and Spinach
144 calories of Tofu, extra firm, (0.33 block)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
53 calories of black rice, (0.33 cup)
26 calories of Spinach, fresh, (0.33 bunch)
8 calories of Lime, raw, wedge (1 serving = 1 oz/28g), (1 oz)
5 calories of Siracha chili sauce, (1 tsp)
5 calories of Ginger Root, (3 tsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Garlic, (1 cloves)
Calories per serving of Fried Black Rice with Ginger Tofu and Spinach
144 calories of Tofu, extra firm, (0.33 block)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
53 calories of black rice, (0.33 cup)
26 calories of Spinach, fresh, (0.33 bunch)
8 calories of Lime, raw, wedge (1 serving = 1 oz/28g), (1 oz)
5 calories of Siracha chili sauce, (1 tsp)
5 calories of Ginger Root, (3 tsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Garlic, (1 cloves)
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