Tofu, zucchini, ginger and chili sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 221.1
- Total Fat: 10.8 g
- Cholesterol: 0.0 mg
- Sodium: 721.9 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 10.0 g
- Protein: 9.8 g
View full nutritional breakdown of Tofu, zucchini, ginger and chili sauce calories by ingredient
Number of Servings: 2
Ingredients
-
1/4 box tofu (4 oz.), diced
1 med. zucchini, sliced
1 small yellow onion, sliced
1 celery stick, diced
Geisha mixed vegetables, 1 can, rinsed and drained
1 green pepper, sliced
Sunflower seeds, 1 TBSP
1 cup broccoli, chopped
1 tsp grated ginger
1 tsp sesame oil
1 tsp sesame chili oil
1 clove garlic, minced
Tips
Serve with rice if desired.
Increase or decrease ginger to taste preference.
Directions
1. Cook tofu in minced garlic, grated ginger, and sesame oil over high heat until seared,set aside.
2. Cook all vegetables with sesame chili oil in hot pan.
3. Combine, mix well and serve.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user DRKPKING.
2. Cook all vegetables with sesame chili oil in hot pan.
3. Combine, mix well and serve.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user DRKPKING.