Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.1 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 721.9 mg |
| Potassium | 797.9 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 10.0 g |
| Sugars | 12.9 g |
| Protein | 9.8 g |
| Vitamin A | 57.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 189.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.5 % |
| Calcium | 38.7 % |
| Copper | 24.2 % |
| Folate | 37.5 % |
| Iron | 22.6 % |
| Magnesium | 20.2 % |
| Manganese | 54.9 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 28.1 % |
| Riboflavin | 13.6 % |
| Selenium | 22.1 % |
| Thiamin | 14.5 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu, zucchini, ginger and chili sauce
View the full Tofu, zucchini, ginger and chili sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu, zucchini, ginger and chili sauce
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
29 calories of Tofu, firm, (0.13 block)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
23 calories of Yellow Onion Small, (0.50 serving)
20 calories of Oil Sesame Hot Chili 3 tsp=120cals by tsp Sun Luck, (0.50 tsp)
20 calories of Sesame Oil, (0.50 1tsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Geisha - Mixed Vegetables (1/2 cup=130g w/ liquid), (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Tofu, zucchini, ginger and chili sauce
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
29 calories of Tofu, firm, (0.13 block)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
23 calories of Yellow Onion Small, (0.50 serving)
20 calories of Oil Sesame Hot Chili 3 tsp=120cals by tsp Sun Luck, (0.50 tsp)
20 calories of Sesame Oil, (0.50 1tsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Geisha - Mixed Vegetables (1/2 cup=130g w/ liquid), (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
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