Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.7 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 547.3 mg |
| Potassium | 542.0 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 16.7 g |
| Protein | 10.4 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 94.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 14.3 % |
| Copper | 10.6 % |
| Folate | 20.2 % |
| Iron | 12.7 % |
| Magnesium | 20.4 % |
| Manganese | 49.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 16.6 % |
| Riboflavin | 6.0 % |
| Selenium | 14.2 % |
| Thiamin | 11.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger chili orange tofu with cabbage and carrots
View the full Ginger chili orange tofu with cabbage and carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger chili orange tofu with cabbage and carrots
74 calories of Tofu, extra firm, (0.17 block)
53 calories of Ketchup, Heinz, (2.67 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Orange Juice, (0.25 cup)
25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Chili powder, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Ginger chili orange tofu with cabbage and carrots
74 calories of Tofu, extra firm, (0.17 block)
53 calories of Ketchup, Heinz, (2.67 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Orange Juice, (0.25 cup)
25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Chili powder, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1 tsp)
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