Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.4 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.5 mg |
| Potassium | 276.7 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.2 g |
| Protein | 14.7 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 57.3 % |
| Copper | 15.8 % |
| Folate | 6.9 % |
| Iron | 15.7 % |
| Magnesium | 12.2 % |
| Manganese | 48.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 15.7 % |
| Riboflavin | 5.3 % |
| Selenium | 20.2 % |
| Thiamin | 8.8 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stirfry tofu w ginger & flaxseed
View the full Stirfry tofu w ginger & flaxseed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stirfry tofu w ginger & flaxseed
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
34 calories of *Flax Seed, (0.75 tbsp)
2 calories of Scallions, raw, (1.25 small (3" long))
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Stirfry tofu w ginger & flaxseed
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
34 calories of *Flax Seed, (0.75 tbsp)
2 calories of Scallions, raw, (1.25 small (3" long))
1 calories of Ginger Root, (0.75 tsp)
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