Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 462.7 mg |
| Potassium | 175.5 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 5.0 g |
| Protein | 12.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 11.9 % |
| Copper | 11.0 % |
| Folate | 7.7 % |
| Iron | 11.8 % |
| Magnesium | 21.2 % |
| Manganese | 55.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 19.5 % |
| Riboflavin | 3.7 % |
| Selenium | 18.3 % |
| Thiamin | 3.8 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey-Ginger Tofu
View the full Honey-Ginger Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey-Ginger Tofu
109 calories of Tofu, extra firm, (0.25 block)
16 calories of Honey, (0.25 tbsp)
10 calories of Canola Oil, (0.25 1tsp)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Honey-Ginger Tofu
109 calories of Tofu, extra firm, (0.25 block)
16 calories of Honey, (0.25 tbsp)
10 calories of Canola Oil, (0.25 1tsp)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Ginger Root, (0.50 tsp)
Calories in Similar Recipes
- This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.
- This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that...
- Quick and light for dinnertime!
- Vegan version of an all time favorite!
- Serve warm or cold, as a side or a snack.
- I called this lazy tofu because it has become one of my go-to dinners for those nights where you just...
- from Vegetarian Express
- Makes one serving for a meal or two servings for a side dish.
- fat free
- Tofu, veggies and super duper pasta
- High nutrition, high flavor
- Modified this recipe from one I found on a cooking website, to make it lower in sodium.
- Vegetarian Stir Fry...
- A yummy vegetarian dish; leave out cheese to make a vegan dinner.
- Spicy and delicious!