Veggies Recipes

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!

Rich and full of flavor, this dish is at its best when served over rice.

A nice way to introduce veggies to your meals

A hearty vegetarian alternative

Delicious Low Fat, High Fibre, & High Protein meal

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Simple but Flavorful Mix of Veggies~~Great with grilled chicken or fish or just over rice or couscous!!!

Sweet n' sour deep fried tofu, w/ chik'n & veggies

This easy dish requires little cleanup, making it perfect for busy weeknights.

A delicious, healthy turkey meatloaf with a little kick

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)

A homemade baked pasta dish that is lactose free, relatively low in sodium, and also full of veggies and protein.

Great for leftover ham scraps/bones. Full of fiber, vitamins, and minerals, this soup has more potassium than sodium and 18g protein per cup.

A flavorful and high-protein blend of couscous, turkey, and vegetables.

One of the best things about summer is the fresh vegetables that you can get at a farmers market or your own garden (or if you're lucky like I am, a neighbor's garden). Grilling really brings out the flavor of the corn and zucchini, and it's so easy to do.
The other great thing about summer is the herbs. You can use any combination you like. I used basil, cilantro, oregano and lavender, but use what's available and what you like.
This is a really easy salad to make, the prep work just takes some time but it's really worth it.

A healthy, hearty Indian breakfast recipe.

A simple, easy and low fat concoction to make using only ground turkey, rice and some garden veggies.

A delicious macaroni and cheese recipe that features lots of veggies.

Tangy and healthy way to flavor your salad veggies. Sage derives from the Latin "salvare", which means to heal or to save; and Rosemary - used religiously for remembrance of those passed on - can actually help your thinking and memory.

This vegetarian dish is lovely low-fat, high protein and can be easily adjusted for south-beach or Atkins dieters. Very tasty and filling lunch dish or side dish.

BEWARE calorie content is not correct. I don't know why, but it counts wrong. When I fill this in my tracker it is 270 kcal per serving size (recipe serves 2)

this picture is when we used just a little whole wheat flour.. now it's all whole wheat, rolled a little thinner & we load the veggies.. yummy dinner!

This delicious, easy to make dish can be served as a side, but I like to eat it as a meal when I'm just cooking for myself.

Canned Bean "Soup"... a meal or a side... a generous 1 1/2 cup serving and very quick and easy to prepare.

This is a family favorite, and a great way to get more veggies into your dinner!