(Top 500 Recipes)

Veggies Recipes

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Member Recipes for Veggies

Red Curry Chicken and Veggies
TIMEN/A
CALS224
(53 ratings)
Red Curry Chicken and Veggies

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!Submitted by: AZKITTYD

CALORIES 224 FAT 6 PROTEIN 16 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Red Curry Chicken and Veggies Calories
Vegan Creamy, Curried Veggies RECIPE
TIMEN/A
CALS342
(48 ratings)
Vegan Creamy, Curried Veggies

Rich and full of flavor, this dish is at its best when served over rice.

CALORIES 342 FAT 20 PROTEIN 9 CARBS 38 FIBER 9
Full ingredient & nutrition information of the Vegan Creamy, Curried Veggies Calories
Curry and Veggies Rice
TIMEN/A
CALS153
(54 ratings)
Curry and Veggies Rice

A nice way to introduce veggies to your meals Submitted by: GINITASD

CALORIES 153 FAT 8 PROTEIN 3 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Curry and Veggies Rice Calories
Foil Packet Veggies
TIME45
CALS159
(6 ratings)
Foil Packet Veggies

Submitted by: TALIFACE

CALORIES 159 FAT 7 PROTEIN 3 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Foil Packet Veggies Calories
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)
TIME70
CALS183
(7 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES 183 FAT 3 PROTEIN 17 CARBS 25 FIBER 5
End-of-Summer Roasted Veggies
TIME60
CALS121
(119 ratings)
End-of-Summer Roasted Veggies

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by: VEGGIEDOC4LIFE

CALORIES 121 FAT 7 PROTEIN 4 CARBS 15 FIBER 5
Full ingredient & nutrition information of the End-of-Summer Roasted Veggies Calories
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
TIMEN/A
CALS381
(69 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES 381 FAT 11 PROTEIN 20 CARBS 56 FIBER 10
Simple Roasted Veggies
TIME50
CALS170
(6 ratings)
Simple Roasted Veggies

Simple but Flavorful Mix of Veggies~~Great with grilled chicken or fish or just over rice or couscous!!!Submitted by: MISSJCISRUNNING

CALORIES 170 FAT 8 PROTEIN 4 CARBS 26 FIBER 7
Full ingredient & nutrition information of the Simple Roasted Veggies Calories
Sweet N' Sour Deep Fried Tofu & Veggies
TIME35
CALS200
(5 ratings)
Sweet N' Sour Deep Fried Tofu & Veggies

Sweet n' sour deep fried tofu, w/ chik'n & veggiesSubmitted by: XKRISS6X

CALORIES 200 FAT 6 PROTEIN 13 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Sweet N' Sour Deep Fried Tofu & Veggies Calories
Roasted Chicken and Veggies in One Pan
TIME75
CALS263
(40 ratings)
Roasted Chicken and Veggies in One Pan

This easy dish requires little cleanup, making it perfect for busy weeknights.Submitted by: CHELLESHOCKED

CALORIES 263 FAT 6 PROTEIN 24 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Roasted Chicken and Veggies in One Pan Calories
Spicy Turkey Meatloaf with Veggies
TIME65
CALS229
(9 ratings)
Spicy Turkey Meatloaf with Veggies

A delicious, healthy turkey meatloaf with a little kickSubmitted by: RACHEL_MAC

CALORIES 229 FAT 4 PROTEIN 36 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Spicy Turkey Meatloaf with Veggies Calories
Pasta Salad w/ Veggies
TIME40
CALS227
(14 ratings)
Pasta Salad w/ Veggies

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!Submitted by: OILPAINTER

CALORIES 227 FAT 4 PROTEIN 7 CARBS 43 FIBER 7
Full ingredient & nutrition information of the Pasta Salad w/ Veggies Calories
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce
TIME25
CALS544
(18 ratings)
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by: VALKYRIA-

CALORIES 544 FAT 14 PROTEIN 36 CARBS 64 FIBER 6
Baked Pasta with veggies and turkey
TIME25
CALS300
(5 ratings)
Baked Pasta with veggies and turkey

A homemade baked pasta dish that is lactose free, relatively low in sodium, and also full of veggies and protein.Submitted by: ELLARIAN

CALORIES 300 FAT 4 PROTEIN 25 CARBS 44 FIBER 8
Full ingredient & nutrition information of the Baked Pasta with veggies and turkey Calories
Ground Turkey Garden Veggies
TIME30
CALS106
(1 rating)
Ground Turkey Garden Veggies

A simple, easy and low fat concoction to make using only ground turkey, rice and some garden veggies.Submitted by: WILLOWWHISPERS

CALORIES 106 FAT 2 PROTEIN 5 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Ground Turkey Garden Veggies Calories
Mac and cheese: lots of veggies and yummy!
TIME65
CALS313
(no ratings)
Mac and cheese: lots of veggies and yummy!

A delicious macaroni and cheese recipe that features lots of veggies.Submitted by: WANTONFROLICK

CALORIES 313 FAT 12 PROTEIN 18 CARBS 33 FIBER 2
Full ingredient & nutrition information of the Mac and cheese: lots of veggies and yummy! Calories
Marinated Salad Veggies
TIME75
CALS36
(no ratings)
Marinated Salad Veggies

Tangy and healthy way to flavor your salad veggies. Sage derives from the Latin "salvare", which means to heal or to save; and Rosemary - used religiously for remembrance of those passed on - can actually help your thinking and memory. Submitted by: LREISDORPH

CALORIES 36 FAT 1 PROTEIN 1 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Marinated Salad Veggies Calories
Jummy Veggies in Cottage Cheese
TIME25
CALS353
(no ratings)
Jummy Veggies in Cottage Cheese

This vegetarian dish is lovely low-fat, high protein and can be easily adjusted for south-beach or Atkins dieters. Very tasty and filling lunch dish or side dish.

BEWARE calorie content is not correct. I don't know why, but it counts wrong. When I fill this in my tracker it is 270 kcal per serving size (recipe serves 2)
Submitted by: CATJE1977

CALORIES 353 FAT 6 PROTEIN 20 CARBS 57 FIBER 7
Full ingredient & nutrition information of the Jummy Veggies in Cottage Cheese Calories
Quinoa with chickpeas and veggies
TIME35
CALS210
(2 ratings)
Quinoa with chickpeas and veggies

Submitted by: SAMIPECK

CALORIES 210 FAT 6 PROTEIN 8 CARBS 34 FIBER 4
Full ingredient & nutrition information of the Quinoa with chickpeas and veggies Calories
Whole Wheat Pizza w/ Turkey Pepperoni & Veggies
TIME75
CALS170
(no ratings)
Whole Wheat Pizza w/ Turkey Pepperoni & Veggies

this picture is when we used just a little whole wheat flour.. now it's all whole wheat, rolled a little thinner & we load the veggies.. yummy dinner!Submitted by: LAJ2006

CALORIES 170 FAT 6 PROTEIN 10 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Whole Wheat Pizza w/ Turkey Pepperoni & Veggies Calories
Hearty Roasted Veggies
TIME75
CALS148
(1 rating)
Hearty Roasted Veggies

This delicious, easy to make dish can be served as a side, but I like to eat it as a meal when I'm just cooking for myself. Submitted by: HEIDIOHS

CALORIES 148 FAT 7 PROTEIN 5 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Hearty Roasted Veggies Calories
Thick Bean Soup with Veggies
TIME40
CALS290
(no ratings)
Thick Bean Soup with Veggies

Canned Bean "Soup"... a meal or a side... a generous 1 1/2 cup serving and very quick and easy to prepare. Submitted by: MARJIJANE

CALORIES 290 FAT 1 PROTEIN 13 CARBS 55 FIBER 15
Full ingredient & nutrition information of the Thick Bean Soup with Veggies Calories
Stir Fry Chicken & Veggies
TIME30
CALS142
(no ratings)
Stir Fry Chicken & Veggies

Submitted by: JJONES1959

CALORIES 142 FAT 8 PROTEIN 10 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Stir Fry Chicken & Veggies Calories
Turkey Meatloaf Muffins with veggies
TIMEN/A
CALS79
(no ratings)
Turkey Meatloaf Muffins with veggies

Submitted by: CALAMITIJANE

CALORIES 79 FAT 3 PROTEIN 9 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Turkey Meatloaf Muffins with veggies Calories
Tuna Noodle Casserole with Veggies
TIME40
CALS279
(no ratings)
Tuna Noodle Casserole with Veggies

This is a family favorite, and a great way to get more veggies into your dinner!Submitted by: JOLEANB

CALORIES 279 FAT 8 PROTEIN 23 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Tuna Noodle Casserole with Veggies Calories
Cajun Smoked Sausage and Veggies
TIME20
CALS712
(1 rating)
Cajun Smoked Sausage and Veggies

This is really good, low card, and fast! I used it as one serving, but it probably could be two servings for less calories.
Submitted by: CRISSY7682

CALORIES 712 FAT 17 PROTEIN 28 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Cajun Smoked Sausage and Veggies Calories
Pasta With veggies
TIME25
CALS231
(no ratings)
Pasta With veggies

Spaghetti Pasta with cooked veggies for sauce.Submitted by: WILLISK03

CALORIES 231 FAT 14 PROTEIN 5 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Pasta With veggies Calories
Filipino Noodles & Veggies
TIME35
CALS242
(no ratings)
Filipino Noodles & Veggies

A dish from the Philippines. Submitted by: KRAVMAGAGIRL

CALORIES 242 FAT 14 PROTEIN 4 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Filipino Noodles & Veggies Calories
Thai Turkey with Asian Veggies
TIME40
CALS275
(no ratings)
Thai Turkey with Asian Veggies

Ground turkey with cabbage, snow peas and more in a Thai style sauce. Very filling and low in fat.Submitted by: SEPHONEE

CALORIES 275 FAT 4 PROTEIN 39 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Thai Turkey with Asian Veggies Calories
chicken veggies and gravy
TIME45
CALS360
(no ratings)
chicken veggies and gravy

with this meal, you can add any veggie that you like best. you can also substuite rice or pasta for the baked potato. And remember there are no oils ar butters in the recipe.

I like it as a gravy on my potato. I hope you do too.Submitted by: FLOWERSRLUCKY

CALORIES 360 FAT 9 PROTEIN 24 CARBS 46 FIBER 6
Full ingredient & nutrition information of the chicken veggies and gravy Calories