Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.6 mg |
| Potassium | 240.9 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.0 g |
| Protein | 7.5 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 62.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 4.8 % |
| Copper | 6.4 % |
| Folate | 9.6 % |
| Iron | 16.8 % |
| Magnesium | 6.6 % |
| Manganese | 18.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.7 % |
| Selenium | 2.0 % |
| Thiamin | 4.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with chickpeas and veggies
View the full Quinoa with chickpeas and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with chickpeas and veggies
116 calories of Bob's Red Mill Quinoa (dry), (0.17 cup)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
27 calories of Olive Oil, (0.67 1tsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Cumin seed, (0.67 tsp)
2 calories of Cucumber (with peel), (0.17 cup slices)
2 calories of Lime Juice, (0.03 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Quinoa with chickpeas and veggies
116 calories of Bob's Red Mill Quinoa (dry), (0.17 cup)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
27 calories of Olive Oil, (0.67 1tsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Cumin seed, (0.67 tsp)
2 calories of Cucumber (with peel), (0.17 cup slices)
2 calories of Lime Juice, (0.03 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Nutrition & Calorie Comments