Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 875.5 mg |
| Potassium | 444.2 mg |
| Total Carbohydrate | 55.1 g |
| Dietary Fiber | 15.0 g |
| Sugars | 8.8 g |
| Protein | 12.6 g |
| Vitamin A | 74.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 9.7 % |
| Copper | 0.4 % |
| Folate | 1.2 % |
| Iron | 21.8 % |
| Magnesium | 9.4 % |
| Manganese | 16.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 9.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 9.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thick Bean Soup with Veggies
View the full Thick Bean Soup with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thick Bean Soup with Veggies
88 calories of Rosarita Whole Pinto Beans, (0.44 cup)
53 calories of Private Selection Organic Black Beans, (1.88 oz)
49 calories of Private Selection Organic Great Northern Beans, (1.88 oz)
45 calories of Ralphs Kidney Beans Dark Red, (1.88 oz)
33 calories of Ralph's White & Gold Whole Kernel Corn (no sugar added), (1.88 oz)
9 calories of Green Giant Fresh Baby Cut Carrots, (0.75 oz)
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.63 oz)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Celery, raw, (0.09 cup, diced)
Calories per serving of Thick Bean Soup with Veggies
88 calories of Rosarita Whole Pinto Beans, (0.44 cup)
53 calories of Private Selection Organic Black Beans, (1.88 oz)
49 calories of Private Selection Organic Great Northern Beans, (1.88 oz)
45 calories of Ralphs Kidney Beans Dark Red, (1.88 oz)
33 calories of Ralph's White & Gold Whole Kernel Corn (no sugar added), (1.88 oz)
9 calories of Green Giant Fresh Baby Cut Carrots, (0.75 oz)
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.63 oz)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Celery, raw, (0.09 cup, diced)