Thick Bean Soup with Veggies

Thick Bean Soup with Veggies
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 289.6
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 875.5 mg
  • Total Carbs: 55.1 g
  • Dietary Fiber: 15.0 g
  • Protein: 12.6 g

View full nutritional breakdown of Thick Bean Soup with Veggies calories by ingredient


Introduction

Canned Bean "Soup"... a meal or a side... a generous 1 1/2 cup serving and very quick and easy to prepare. Canned Bean "Soup"... a meal or a side... a generous 1 1/2 cup serving and very quick and easy to prepare.
Number of Servings: 8

Ingredients

    One Can each
    Private Selection Organic Black Bean
    Private Selection Organic Great Northern Bean
    (Market Brand) Kidney Bean
    (Market Brand) Whole Kernel Corn (no sugar)
    Rosarita Whole Pinto Bean
    1 cup fresh carrots, diced
    3/4 cup fresh celery, diced
    1/2 cup fresh tomato, diced
    Onion Powder

Directions

Add ingredients to 3 qt pan, cover and cook until the carrots and celery are tender. For a thicker consistency, cook longer for the liquids to condense... serving size is based on condensed texture..it is more "soup-like" at the start of cooking. Use low sodium beans for heart friendly servings!
8 - 1.5 Cup Servings

Number of Servings: 8

Recipe submitted by SparkPeople user MARJIJANE.