Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 313.4
Total Fat 12.2 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.2 g
Cholesterol 41.9 mg
Sodium 427.1 mg
Potassium 299.9 mg
Total Carbohydrate 33.0 g
Dietary Fiber 1.6 g
Sugars 2.0 g
Protein 17.5 g
Vitamin A 40.2 %
Vitamin B-12 8.8 %
Vitamin B-6 13.6 %
Vitamin C 94.0 %
Vitamin D 1.0 %
Vitamin E 3.0 %
Calcium 28.3 %
Copper 7.0 %
Folate 23.7 %
Iron 10.4 %
Magnesium 10.6 %
Manganese 15.2 %
Niacin 25.9 %
Pantothenic Acid 6.7 %
Phosphorus 29.9 %
Riboflavin 20.9 %
Selenium 44.4 %
Thiamin 28.9 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac and cheese: lots of veggies and yummy!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac and cheese: lots of veggies and yummy!

129 calories of Macaroni, dry, enriched, (0.33 cup elbow shaped)

78 calories of Parmesan Cheese, grated, (0.17 cup)

51 calories of Butter, salted, (0.50 tbsp)

24 calories of Fat free half and half, (0.17 cup)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))

1 calories of Broccoli, fresh, (0.08 spear (about 5" long))


No nutrition or calorie comments found.