Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 170.0
Total Fat 5.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 11.3 mg
Sodium 372.4 mg
Potassium 68.7 mg
Total Carbohydrate 22.1 g
Dietary Fiber 3.2 g
Sugars 2.6 g
Protein 10.2 g
Vitamin A 4.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 6.5 %
Vitamin D 0.4 %
Vitamin E 1.7 %
Calcium 0.6 %
Copper 1.8 %
Folate 0.9 %
Iron 1.9 %
Magnesium 1.3 %
Manganese 1.5 %
Niacin 0.8 %
Pantothenic Acid 0.5 %
Phosphorus 0.8 %
Riboflavin 0.9 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pizza w/ Turkey Pepperoni & Veggies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pizza w/ Turkey Pepperoni & Veggies

77 calories of Whole Wheat Flour, (0.19 cup)

48 calories of Mozarella Cheese - Reduced Fat, (0.17 cup)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.13 serving)

9 calories of Boboli Original Pizza Sauce Pouch (1/2 pouch), (0.17 serving)

6 calories of Granulated Sugar, (0.38 tsp)

3 calories of Black Olives, canned (small-extra large), (0.63 large)

2 calories of Zucchini, (0.06 cup, sliced)

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

1 calories of Yeast, bakers, (0.03 ounce)

1 calories of Onions, raw, (0.02 cup, sliced)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)

0 calories of Water, tap, (0.07 cup (8 fl oz))

0 calories of Salt, (0.04 tsp)


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