Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 105.7
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 10.5 mg
Sodium 259.6 mg
Potassium 133.7 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.7 g
Sugars 2.9 g
Protein 4.7 g
Vitamin A 11.3 %
Vitamin B-12 0.6 %
Vitamin B-6 4.2 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.9 %
Copper 3.5 %
Folate 4.2 %
Iron 7.3 %
Magnesium 2.8 %
Manganese 4.6 %
Niacin 3.4 %
Pantothenic Acid 2.2 %
Phosphorus 5.0 %
Riboflavin 2.7 %
Selenium 10.6 %
Thiamin 5.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey Garden Veggies

View the full Ground Turkey Garden Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Garden Veggies

48 calories of Rice, Uncle bens white rice bag (2 serv), (0.25 serving)

25 calories of Ground Turkey, (0.13 patty (4 oz, raw) (yield after cooking))

16 calories of Del Monte Petite Cut Diced Tomatoes, (0.31 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, canned, (0.13 cup)

4 calories of Zucchini, (0.13 cup, sliced)


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