Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 217.6
Total Fat 4.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 35.5 mg
Sodium 66.1 mg
Potassium 128.7 mg
Total Carbohydrate 24.7 g
Dietary Fiber 2.2 g
Sugars 0.0 g
Protein 14.7 g
Vitamin A 42.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.3 %
Copper 2.9 %
Folate 3.4 %
Iron 12.6 %
Magnesium 3.4 %
Manganese 7.1 %
Niacin 2.8 %
Pantothenic Acid 0.8 %
Phosphorus 3.1 %
Riboflavin 2.5 %
Selenium 0.4 %
Thiamin 10.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef Vegetable Rice, makes 6 1-Cup servings


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef Vegetable Rice, makes 6 1-Cup servings

88 calories of 93% Lean Ground Beef, (2.19 oz)

80 calories of Rice, Uncle bens white rice bag (2 serv), (0.42 serving)

27 calories of Mixed Vegetables, frozen, (42.17 grams)

21 calories of Rose Wine, (1 fl oz)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))


Nutrition & Calorie Comments  

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