Ground Beef Vegetable Rice, makes 6 1-Cup servings
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 217.6
- Total Fat: 4.3 g
- Cholesterol: 35.5 mg
- Sodium: 66.1 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 2.2 g
- Protein: 14.7 g
View full nutritional breakdown of Ground Beef Vegetable Rice, makes 6 1-Cup servings calories by ingredient
Introduction
Quick and Easy!You can add whatever spices you like Quick and Easy!
You can add whatever spices you like
Number of Servings: 6
Ingredients
-
96%Lean Ground Beef, approx 1lb
White Rice, 3/4C dry (3serv) @ 160cal/srv
Chopped Onion, 1/3-1/2 med onion
Garlic, cloves, 4-6 minced
Frozen Mixed Vegetables, 3 serv (>1/2bag)
3/4C wine, any kind
1/2C water
seasoning, 1t vegit seasoning, 1t celery salt, salt & pepper
Directions
Brown ground beef, drain if necessary. Set aside, saute onions, then add garlic, for about 5 min. Then add the wine, scraping up the browned bits, add the meat back in, add the vegetables, rice, seasoning, water, stir and simmer for about 20 min until rice is done. Makes 6 1-Cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SPWITHSPIRIT.
Number of Servings: 6
Recipe submitted by SparkPeople user SPWITHSPIRIT.
Member Ratings For This Recipe
-
REMAREIS
-
B4ITZ2LATE
-
BUTRFLYLEH