Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 244.4
Total Fat 6.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.6 g
Cholesterol 33.7 mg
Sodium 484.0 mg
Potassium 297.4 mg
Total Carbohydrate 28.1 g
Dietary Fiber 1.4 g
Sugars 0.3 g
Protein 16.1 g
Vitamin A 5.0 %
Vitamin B-12 5.3 %
Vitamin B-6 13.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.7 %
Copper 7.1 %
Folate 7.3 %
Iron 14.2 %
Magnesium 4.5 %
Manganese 11.5 %
Niacin 26.4 %
Pantothenic Acid 5.0 %
Phosphorus 17.2 %
Riboflavin 8.6 %
Selenium 33.5 %
Thiamin 13.3 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey A La King

View the full Turkey A La King Recipe & Instructions
Submitted by: MARLA_S

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey A La King

95 calories of Rice, Uncle bens white rice bag (2 serv), (0.50 serving)

73 calories of Turkey (light meat), (0.33 cup, chopped or diced)

40 calories of Parkay, Original Spread Margarine, 1 Tbsp, (0.50 serving)

23 calories of Flour, white, (0.05 cup)

10 calories of Mushrooms, canned, (0.17 cup)

3 calories of Chicken Broth, (0.29 cup (8 fl oz))


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