Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 103.0 mg |
| Sodium | 541.7 mg |
| Potassium | 824.0 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 8.1 g |
| Sugars | 0.0 g |
| Protein | 49.5 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 51.2 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.3 % |
| Copper | 14.6 % |
| Folate | 26.3 % |
| Iron | 19.8 % |
| Magnesium | 24.6 % |
| Manganese | 22.2 % |
| Niacin | 105.3 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 48.7 % |
| Riboflavin | 15.3 % |
| Selenium | 47.9 % |
| Thiamin | 23.6 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dirty Rice
View the full Dirty Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dirty Rice
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
48 calories of Rice, Uncle bens white rice bag (2 serv), (0.25 serving)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories per serving of Dirty Rice
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
48 calories of Rice, Uncle bens white rice bag (2 serv), (0.25 serving)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
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