Ground Turkey Garden Veggies
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 105.7
- Total Fat: 1.7 g
- Cholesterol: 10.5 mg
- Sodium: 259.6 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 2.7 g
- Protein: 4.7 g
View full nutritional breakdown of Ground Turkey Garden Veggies calories by ingredient
Introduction
A simple, easy and low fat concoction to make using only ground turkey, rice and some garden veggies. A simple, easy and low fat concoction to make using only ground turkey, rice and some garden veggies.Number of Servings: 8
Ingredients
-
Ground turkey (1 lb)
1 med. sized zucchini
1 med. onion
1- 8 oz. canned mushrooms
1-21 oz. canned diced tomatoes w/basil, garlic and oregano
1 boil-in-bag rice
Directions
Cook ground turkey in pan until brown. While waiting for it to brown, dice your zucchini, chop your onion, add mushrooms and diced tomatoes all together. Boil your rice (about 5 minutes to cook, then 4 to sit). When turkey is done, add to veggie mixture. (If you don't get the diced tomatoes with basil and oregano, then add your own seasonings. You can even add a dash of garlic powder/salt) Drain rice and add to turkey and veggie mixture. Mix all together.
Makes 8 - 1 cup servings
(if you are doing Weight Watchers:
4 points/serving)
Number of Servings: 8
Recipe submitted by SparkPeople user WILLOWWHISPERS.
Makes 8 - 1 cup servings
(if you are doing Weight Watchers:
4 points/serving)
Number of Servings: 8
Recipe submitted by SparkPeople user WILLOWWHISPERS.
