Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 4.0 mg |
| Sodium | 622.5 mg |
| Potassium | 1,471.0 mg |
| Total Carbohydrate | 57.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.7 g |
| Protein | 19.6 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 50.0 % |
| Vitamin C | 397.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 11.1 % |
| Copper | 25.0 % |
| Folate | 22.2 % |
| Iron | 16.1 % |
| Magnesium | 20.0 % |
| Manganese | 30.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 31.4 % |
| Riboflavin | 17.6 % |
| Selenium | 15.7 % |
| Thiamin | 20.0 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jummy Veggies in Cottage Cheese
View the full Jummy Veggies in Cottage Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jummy Veggies in Cottage Cheese
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
72 calories of Cottage Cheese, 1% Milkfat, (100 grams)
40 calories of Olive Oil, (1 1tsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
15 calories of Courgette, (100 gram(s))
7 calories of Garlic, (1.50 cloves)
5 calories of Hellmann's , Carb Options Low Calorie Ketchup, 1 Tbsp, (1 serving)
Calories per serving of Jummy Veggies in Cottage Cheese
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
72 calories of Cottage Cheese, 1% Milkfat, (100 grams)
40 calories of Olive Oil, (1 1tsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
15 calories of Courgette, (100 gram(s))
7 calories of Garlic, (1.50 cloves)
5 calories of Hellmann's , Carb Options Low Calorie Ketchup, 1 Tbsp, (1 serving)
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