Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 31.4 mg |
| Sodium | 282.8 mg |
| Potassium | 301.2 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.3 g |
| Protein | 22.3 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.9 % |
| Copper | 2.4 % |
| Folate | 2.2 % |
| Iron | 7.1 % |
| Magnesium | 3.1 % |
| Manganese | 5.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.3 % |
| Selenium | 0.2 % |
| Thiamin | 1.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous With Ground Turkey and Veggies
View the full Couscous With Ground Turkey and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous With Ground Turkey and Veggies
163 calories of Near East Couscous (Original Plain), (0.71 serving(s))
69 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (2.29 oz)
30 calories of Del Monte Summer Crisp Corn (1/2 cup), (0.43 serving)
25 calories of Extra Virgin Olive Oil, (0.21 tbsp)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of Zucchini, (0.29 cup, sliced)
1 calories of Cumin seed, (0.14 tsp)
Calories per serving of Couscous With Ground Turkey and Veggies
163 calories of Near East Couscous (Original Plain), (0.71 serving(s))
69 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (2.29 oz)
30 calories of Del Monte Summer Crisp Corn (1/2 cup), (0.43 serving)
25 calories of Extra Virgin Olive Oil, (0.21 tbsp)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of Zucchini, (0.29 cup, sliced)
1 calories of Cumin seed, (0.14 tsp)
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