Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 21.2 mg |
| Sodium | 271.8 mg |
| Potassium | 319.1 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.3 g |
| Protein | 10.0 g |
| Vitamin A | 133.9 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 4.9 % |
| Copper | 3.4 % |
| Folate | 3.9 % |
| Iron | 4.5 % |
| Magnesium | 4.0 % |
| Manganese | 5.5 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 4.1 % |
| Selenium | 10.7 % |
| Thiamin | 2.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry Chicken & Veggies
View the full Stir Fry Chicken & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry Chicken & Veggies
54 calories of Canola Oil, (0.44 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Baby Carrots, raw, (2.50 large)
9 calories of Sherry, dry, (0.20 fl. oz)
6 calories of Cornstarch, (0.21 tbsp)
5 calories of Sesame Oil, (0.13 1tsp)
4 calories of Bean sprouts, (0.13 cup)
3 calories of Snow Peas, fresh, (0.13 cup)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Soy Sauce, (0.25 tsp)
1 calories of Green Onion, (0.03 cup)
1 calories of Garlic, (0.13 clove)
1 calories of Oyster Sauce, (0.25 tbsp)
0 calories of Granulated Sugar, (0.03 tsp)
Calories per serving of Stir Fry Chicken & Veggies
54 calories of Canola Oil, (0.44 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Baby Carrots, raw, (2.50 large)
9 calories of Sherry, dry, (0.20 fl. oz)
6 calories of Cornstarch, (0.21 tbsp)
5 calories of Sesame Oil, (0.13 1tsp)
4 calories of Bean sprouts, (0.13 cup)
3 calories of Snow Peas, fresh, (0.13 cup)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Soy Sauce, (0.25 tsp)
1 calories of Green Onion, (0.03 cup)
1 calories of Garlic, (0.13 clove)
1 calories of Oyster Sauce, (0.25 tbsp)
0 calories of Granulated Sugar, (0.03 tsp)
Calories in Similar Recipes
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...
- Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy...
- This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium...
- Adding beans to this chili helps to lower the fat and cholesterol in each serving.
- Stir-frying uses very little oil, as this dish shows.
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- A wholesome and filling alternative to the traditional hamburger.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.
- A healthy, whole grain twist to this traditional breakfast food.
Nutrition & Calorie Comments