Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 147.5
Total Fat 7.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 403.9 mg
Potassium 573.8 mg
Total Carbohydrate 19.8 g
Dietary Fiber 4.2 g
Sugars 3.0 g
Protein 4.5 g
Vitamin A 126.1 %
Vitamin B-12 0.0 %
Vitamin B-6 16.9 %
Vitamin C 126.0 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 7.4 %
Copper 10.0 %
Folate 13.8 %
Iron 11.6 %
Magnesium 13.4 %
Manganese 25.3 %
Niacin 6.0 %
Pantothenic Acid 4.1 %
Phosphorus 7.6 %
Riboflavin 6.1 %
Selenium 2.6 %
Thiamin 9.3 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Roasted Veggies

View the full Hearty Roasted Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Roasted Veggies

42 calories of Pumpkin Seeds (whole seeds, roasted), (0.33 oz (85 seeds))

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

12 calories of Brussels sprouts, fresh, (0.33 cup)

9 calories of Leeks, (0.17 leek)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

7 calories of Garlic, (1.67 clove)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Thyme, fresh, (0.33 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.