Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 14.8 mg |
| Sodium | 520.6 mg |
| Potassium | 643.3 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 11.1 g |
| Sugars | 5.7 g |
| Protein | 18.1 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 13.8 % |
| Copper | 4.8 % |
| Folate | 15.0 % |
| Iron | 18.6 % |
| Magnesium | 2.5 % |
| Manganese | 24.9 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 25.9 % |
| Riboflavin | 7.9 % |
| Selenium | 5.0 % |
| Thiamin | 15.5 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Navy Bean Soup with Veggies
View the full Ham and Navy Bean Soup with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Navy Bean Soup with Veggies
154 calories of Navy Beans, Eden Organic, 1 can, (0.40 serving)
52 calories of Chicken stock, home-prepared, (0.60 cup)
28 calories of ham, smoked, Smithfield sliced hickory smoked boneless ham, (0.70 oz)
12 calories of Muir Glen fire roasted crushed tomatoes (1/4 c) 6 servings per can, (0.60 serving)
6 calories of Olive Oil, (0.05 tbsp)
5 calories of 3 oz baby carrots, (0.40 oz)
5 calories of Kale, Baby (Taylor Farms Organic), (0.20 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of White Wine, (0.20 fl oz)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
2 calories of Garlic, (0.40 clove)
2 calories of Better Than Bullion: Ham Base, (0.10 tsp)
1 calories of Parsley, (0.40 tbsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of 2 tsp Italian Seasoning, (0.15 serving)
Calories per serving of Ham and Navy Bean Soup with Veggies
154 calories of Navy Beans, Eden Organic, 1 can, (0.40 serving)
52 calories of Chicken stock, home-prepared, (0.60 cup)
28 calories of ham, smoked, Smithfield sliced hickory smoked boneless ham, (0.70 oz)
12 calories of Muir Glen fire roasted crushed tomatoes (1/4 c) 6 servings per can, (0.60 serving)
6 calories of Olive Oil, (0.05 tbsp)
5 calories of 3 oz baby carrots, (0.40 oz)
5 calories of Kale, Baby (Taylor Farms Organic), (0.20 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of White Wine, (0.20 fl oz)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
2 calories of Garlic, (0.40 clove)
2 calories of Better Than Bullion: Ham Base, (0.10 tsp)
1 calories of Parsley, (0.40 tbsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of 2 tsp Italian Seasoning, (0.15 serving)
Nutrition & Calorie Comments