Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 275.1
Total Fat 3.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 14.8 mg
Sodium 520.6 mg
Potassium 643.3 mg
Total Carbohydrate 41.2 g
Dietary Fiber 11.1 g
Sugars 5.7 g
Protein 18.1 g
Vitamin A 29.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 13.8 %
Copper 4.8 %
Folate 15.0 %
Iron 18.6 %
Magnesium 2.5 %
Manganese 24.9 %
Niacin 14.7 %
Pantothenic Acid 0.5 %
Phosphorus 25.9 %
Riboflavin 7.9 %
Selenium 5.0 %
Thiamin 15.5 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Navy Bean Soup with Veggies

View the full Ham and Navy Bean Soup with Veggies Recipe & Instructions
Submitted by: VALKYRIA-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Navy Bean Soup with Veggies

154 calories of Navy Beans, Eden Organic, 1 can, (0.40 serving)

52 calories of Chicken stock, home-prepared, (0.60 cup)

28 calories of ham, smoked, Smithfield sliced hickory smoked boneless ham, (0.70 oz)

12 calories of Muir Glen fire roasted crushed tomatoes (1/4 c) 6 servings per can, (0.60 serving)

6 calories of Olive Oil, (0.05 tbsp)

5 calories of 3 oz baby carrots, (0.40 oz)

5 calories of Kale, Baby (Taylor Farms Organic), (0.20 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of White Wine, (0.20 fl oz)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

2 calories of Garlic, (0.40 clove)

2 calories of Better Than Bullion: Ham Base, (0.10 tsp)

1 calories of Parsley, (0.40 tbsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of 2 tsp Italian Seasoning, (0.15 serving)


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