Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 429.1 mg |
| Potassium | 576.5 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.5 g |
| Protein | 13.9 g |
| Vitamin A | 157.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 145.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 11.6 % |
| Copper | 7.2 % |
| Folate | 12.8 % |
| Iron | 17.4 % |
| Magnesium | 7.4 % |
| Manganese | 15.6 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 6.9 % |
| Riboflavin | 7.0 % |
| Selenium | 2.0 % |
| Thiamin | 11.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Ginger Tofu with veggies
View the full Orange Ginger Tofu with veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Ginger Tofu with veggies
103 calories of President's Choice HERB TOFU, (70 gram(s))
35 calories of Coconut Oil, (0.30 tbsp)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
17 calories of Oranges, (0.20 large (3-1/16" dia))
15 calories of Green Peppers (bell peppers), (0.40 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.60 plum tomato)
8 calories of Orange juice, fresh, (0.20 fruit yields)
5 calories of Garlic, (1.20 cloves)
5 calories of Orange Peel, (0.80 tbsp)
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Soy Sauce, (0.40 tbsp)
0 calories of Ginger Powder, (0.60 tsp)
Calories per serving of Orange Ginger Tofu with veggies
103 calories of President's Choice HERB TOFU, (70 gram(s))
35 calories of Coconut Oil, (0.30 tbsp)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
17 calories of Oranges, (0.20 large (3-1/16" dia))
15 calories of Green Peppers (bell peppers), (0.40 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.60 plum tomato)
8 calories of Orange juice, fresh, (0.20 fruit yields)
5 calories of Garlic, (1.20 cloves)
5 calories of Orange Peel, (0.80 tbsp)
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Soy Sauce, (0.40 tbsp)
0 calories of Ginger Powder, (0.60 tsp)