Orange Ginger Tofu with veggies
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 228.9
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 429.1 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 5.5 g
- Protein: 13.9 g
View full nutritional breakdown of Orange Ginger Tofu with veggies calories by ingredient
Number of Servings: 5
Ingredients
-
garlic
ginger
soy sauce
celery
tomatoes
green peppers
tofu
carrots
Directions
marinate sliced tofu in soy, ginger powder and juice of one orange.
Sautee marinated tofu in coconut oil, keep warm in toaster oven or overn.
Stirfy your chopped veggies and diced tomatoes, stir in left over marinade. Put chopped orange ontop and cover.
Simmer for 10 minutes, stir and serve over rice
Number of Servings: 5
Recipe submitted by SparkPeople user LADY_TAHENA.
Sautee marinated tofu in coconut oil, keep warm in toaster oven or overn.
Stirfy your chopped veggies and diced tomatoes, stir in left over marinade. Put chopped orange ontop and cover.
Simmer for 10 minutes, stir and serve over rice
Number of Servings: 5
Recipe submitted by SparkPeople user LADY_TAHENA.