Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 290.9
Total Fat 19.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 48.8 mg
Sodium 200.0 mg
Potassium 285.3 mg
Total Carbohydrate 20.9 g
Dietary Fiber 1.8 g
Sugars 0.0 g
Protein 9.8 g
Vitamin A 12.3 %
Vitamin B-12 3.5 %
Vitamin B-6 7.2 %
Vitamin C 18.2 %
Vitamin D 1.0 %
Vitamin E 8.2 %
Calcium 4.2 %
Copper 7.6 %
Folate 26.1 %
Iron 5.2 %
Magnesium 4.7 %
Manganese 11.3 %
Niacin 6.8 %
Pantothenic Acid 3.5 %
Phosphorus 9.4 %
Riboflavin 10.9 %
Selenium 8.3 %
Thiamin 11.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Emmenthal Quiche

View the full Asparagus Emmenthal Quiche Recipe & Instructions
Submitted by: ROKEL74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Emmenthal Quiche

154 calories of Herta Pastry Shell, (38.33 gram(s))

37 calories of Light Cream (coffee cream or table cream), (0.08 cup)

36 calories of Bacon, pork, microwaved, (0.83 medium slices, cooked (raw product packed 20/lb))

31 calories of Emmenthal Cheese (shredded), (8.33 gram(s))

17 calories of Asparagus, fresh, (75 grams)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Flour, white, (0.01 cup)

0 calories of Salt, (0.04 tsp)


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