Asparagus Emmenthal Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 290.9
  • Total Fat: 19.4 g
  • Cholesterol: 48.8 mg
  • Sodium: 200.0 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 9.8 g

View full nutritional breakdown of Asparagus Emmenthal Quiche calories by ingredient
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Number of Servings: 6


    Herta Pastry Shell, 230 gram(s) (remove)
    Bacon, 5 medium slices, cooked (raw product (remove)
    Onions, raw, 0.5 cup, chopped (remove)
    Asparagus, fresh, 450 grams (remove)
    Emmenthal Cheese (shredded), 50 gram(s) (remove)
    Egg, fresh, 1 medium (remove)
    Light Cream (coffee cream or table cream), 0.5 cup (remove)
    Salt, 0.25 tsp (remove)
    *Flour, white, 0.05 cup (remove)


Number of Servings: 6

Recipe submitted by SparkPeople user ROKEL74.

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