Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 80.1
Total Fat 5.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 131.6 mg
Sodium 103.3 mg
Potassium 57.8 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 7.1 g
Vitamin A 6.8 %
Vitamin B-12 6.8 %
Vitamin B-6 2.8 %
Vitamin C 0.9 %
Vitamin D 3.8 %
Vitamin E 2.1 %
Calcium 10.7 %
Copper 0.7 %
Folate 4.9 %
Iron 2.7 %
Magnesium 1.8 %
Manganese 1.0 %
Niacin 0.4 %
Pantothenic Acid 3.8 %
Phosphorus 11.9 %
Riboflavin 11.5 %
Selenium 15.8 %
Thiamin 1.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche Cups with Asparagus and Spinach

View the full Quiche Cups with Asparagus and Spinach Recipe & Instructions
Submitted by: CASSIECAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche Cups with Asparagus and Spinach

42 calories of Egg, fresh, whole, raw, (0.50 extra large)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

1 calories of Asparagus, fresh, (0.17 spear, medium (5-1/4" to 7" long))

0 calories of Spinach, fresh, (0.02 cup)


No nutrition or calorie comments found.