Quiche Cups with Asparagus and Spinach

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 80.1
  • Total Fat: 5.2 g
  • Cholesterol: 131.6 mg
  • Sodium: 103.3 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 7.1 g

View full nutritional breakdown of Quiche Cups with Asparagus and Spinach calories by ingredient
Submitted by:

Introduction

Modified from another Sparkpeople recipe for quiche cups. Modified from another Sparkpeople recipe for quiche cups.
Number of Servings: 12

Ingredients

    6 eggs
    3/4 c. mozzarella cheese
    1/4 c. baby spinach, chopped
    2 medium asparagus spears, chopped

Directions

Preheat over to 350*F. Spray muffin tin with nonstick spray. Whisk eggs in medium bowl. Add all other ingredients, stir. Pour scant 1/4 cup portions into muffin tin. Bake at 350*F for about 20 minutes. Makes 12 mini-quiche cups.

You can use other vegetables too for variety. I adapted this form another Sparkpeople recipe and have enjoyed the various results I've gotten depending on the veggies used.

Number of Servings: 12

Recipe submitted by SparkPeople user CASSIECAT.

Rate This Recipe