Quiche Cups with Asparagus and Spinach
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 80.1
- Total Fat: 5.2 g
- Cholesterol: 131.6 mg
- Sodium: 103.3 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.1 g
- Protein: 7.1 g
View full nutritional breakdown of Quiche Cups with Asparagus and Spinach calories by ingredient
Introduction
Modified from another Sparkpeople recipe for quiche cups. Modified from another Sparkpeople recipe for quiche cups.Number of Servings: 12
Ingredients
-
6 eggs
3/4 c. mozzarella cheese
1/4 c. baby spinach, chopped
2 medium asparagus spears, chopped
Directions
Preheat over to 350*F. Spray muffin tin with nonstick spray. Whisk eggs in medium bowl. Add all other ingredients, stir. Pour scant 1/4 cup portions into muffin tin. Bake at 350*F for about 20 minutes. Makes 12 mini-quiche cups.
You can use other vegetables too for variety. I adapted this form another Sparkpeople recipe and have enjoyed the various results I've gotten depending on the veggies used.
Number of Servings: 12
Recipe submitted by SparkPeople user CASSIECAT.
You can use other vegetables too for variety. I adapted this form another Sparkpeople recipe and have enjoyed the various results I've gotten depending on the veggies used.
Number of Servings: 12
Recipe submitted by SparkPeople user CASSIECAT.