Raw Super Asparagus Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.7
  • Total Fat: 14.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 3.1 g

View full nutritional breakdown of Raw Super Asparagus Quiche calories by ingredient
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Number of Servings: 4


    2 creamy avocados
    1 cup asparagus, cut in small pieces
    4 stalks celery, chopped
    Pinch of sea salt (optional)
    1 tablespoon sunflower seeds


Mix the mashed avocados with the veggies and sea salt. Put the mixture in individual ramekin dishes and sprinkle sunflower seed on top and place. Serve with a light salad.

Number of Servings: 4

Recipe submitted by SparkPeople user BIPOLARPRINCESS.

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