Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.7 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.4 mg |
| Potassium | 661.1 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.3 g |
| Protein | 3.1 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 3.6 % |
| Copper | 12.7 % |
| Folate | 33.9 % |
| Iron | 5.8 % |
| Magnesium | 9.5 % |
| Manganese | 14.9 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 9.8 % |
| Riboflavin | 11.1 % |
| Selenium | 4.3 % |
| Thiamin | 8.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Super Asparagus Quiche
View the full Raw Super Asparagus Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Super Asparagus Quiche
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
8 calories of Asparagus, fresh, (0.25 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
Calories per serving of Raw Super Asparagus Quiche
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
8 calories of Asparagus, fresh, (0.25 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
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