Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 169.7
Total Fat 14.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 8.7 g
Cholesterol 0.0 mg
Sodium 42.4 mg
Potassium 661.1 mg
Total Carbohydrate 10.9 g
Dietary Fiber 7.5 g
Sugars 0.3 g
Protein 3.1 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 17.1 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 14.6 %
Calcium 3.6 %
Copper 12.7 %
Folate 33.9 %
Iron 5.8 %
Magnesium 9.5 %
Manganese 14.9 %
Niacin 11.6 %
Pantothenic Acid 15.3 %
Phosphorus 9.8 %
Riboflavin 11.1 %
Selenium 4.3 %
Thiamin 8.8 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Super Asparagus Quiche

View the full Raw Super Asparagus Quiche Recipe & Instructions
Submitted by: BIPOLARPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Super Asparagus Quiche

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

8 calories of Asparagus, fresh, (0.25 cup)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))


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