Turkey and Asparagus Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 254.0
  • Total Fat: 13.0 g
  • Cholesterol: 141.4 mg
  • Sodium: 504.6 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.5 g

View full nutritional breakdown of Turkey and Asparagus Quiche calories by ingredient
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Easy to make with Bisquick Easy to make with Bisquick
Number of Servings: 6


    1 cup chopped asparagus (or other veggie)
    1/2 cup chopped onion
    2 oz chopped turkey breast
    1/2 cup part-skim mozzarella cheese
    1/2 cup cheddar
    1 1/2 cup non-fat milk
    3/4 cup Heart Healthy Bisquick
    3 eggs
    1/2 tsp salt
    1/2 tsp pepper


Preheat oven to 400.
Spray 10-inch pie plate with non-stick spray. Mix veggies, turkey and cheese and cover bottom of dish. Beat remaining ingredients and pour over mixture in dish. Bake for 30-35 minutes. Let sit for at least 5 minutes before serving. Tastes best when served warm, not hot.

Number of Servings: 6

Recipe submitted by SparkPeople user LAURALOVESMSU.

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