Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 254.0
Total Fat 13.0 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.2 g
Cholesterol 141.4 mg
Sodium 504.6 mg
Potassium 288.9 mg
Total Carbohydrate 16.8 g
Dietary Fiber 0.8 g
Sugars 1.4 g
Protein 17.5 g
Vitamin A 12.1 %
Vitamin B-12 15.6 %
Vitamin B-6 7.9 %
Vitamin C 8.1 %
Vitamin D 3.8 %
Vitamin E 4.5 %
Calcium 35.5 %
Copper 3.7 %
Folate 12.8 %
Iron 5.2 %
Magnesium 6.5 %
Manganese 4.9 %
Niacin 2.0 %
Pantothenic Acid 7.0 %
Phosphorus 32.4 %
Riboflavin 23.3 %
Selenium 24.5 %
Thiamin 6.2 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Asparagus Quiche

View the full Turkey and Asparagus Quiche Recipe & Instructions
Submitted by: LAURALOVESMSU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Asparagus Quiche

76 calories of Cheddar Cheese, (0.67 oz)

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

21 calories of Milk, nonfat, (0.25 cup)

7 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.33 slices)

5 calories of Asparagus, fresh, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Pepper, black, (0.08 tsp)


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