Crustless Asparagus Quiche

Crustless Asparagus Quiche
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.8
  • Total Fat: 2.2 g
  • Cholesterol: 8.3 mg
  • Sodium: 235.0 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.7 g

View full nutritional breakdown of Crustless Asparagus Quiche calories by ingredient


Introduction

If you are watching carbohydrates and calories, but want high protein, you really can’t do much better than this quiche. You’ll be getting a lot of vitamins as well. This delicious quiche is high in vitamins C, A, K, iron, and folate.

Making it crustless cuts out a lot of carbs and calories. Using more egg whites than yolks cuts down on the cholesterol and fat, while still supplying 7 grams of protein per serving. Not too bad for just 72 calories a slice! If you are watching carbohydrates and calories, but want high protein, you really can’t do much better than this quiche. You’ll be getting a lot of vitamins as well. This delicious quiche is high in vitamins C, A, K, iron, and folate.

Making it crustless cuts out a lot of carbs and calories. Using more egg whites than yolks cuts down on the cholesterol and fat, while still supplying 7 grams of protein per serving. Not too bad for just 72 calories a slice!
Number of Servings: 8

Ingredients

    2 cup Asparagus, Sliced - 1 Cup (by REDCENT)
    6 large Egg white, fresh
    6 serving Egg white, large
    0.33 cup, chopped Onions, raw
    0.5 cup, crumbled Feta Cheese
    0.5 cup Great Value Diced Tomatoes (in Tomato juice)
    0.25 tsp Pepper, black
    1 dash Salt

Directions

Preheat oven to 350 degrees.

Combine all ingredients in a medium mixing bowl and pour into a quiche pan or 9-inch glass pie plate.

Bake at 350° for approximately 45 minutes or until filling is set.

Serving Size: 1 slice

Number of Servings: 8

Recipe submitted by SparkPeople user LOVEYDUB.