Crustless Asparagus Quiche

Crustless Asparagus Quiche
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.8
  • Total Fat: 2.2 g
  • Cholesterol: 8.3 mg
  • Sodium: 235.0 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.7 g

View full nutritional breakdown of Crustless Asparagus Quiche calories by ingredient
Submitted by:

Introduction

If you are watching carbohydrates and calories, but want high protein, you really canít do much better than this quiche. Youíll be getting a lot of vitamins as well. This delicious quiche is high in vitamins C, A, K, iron, and folate.

Making it crustless cuts out a lot of carbs and calories. Using more egg whites than yolks cuts down on the cholesterol and fat, while still supplying 7 grams of protein per serving. Not too bad for just 72 calories a slice!
If you are watching carbohydrates and calories, but want high protein, you really canít do much better than this quiche. Youíll be getting a lot of vitamins as well. This delicious quiche is high in vitamins C, A, K, iron, and folate.

Making it crustless cuts out a lot of carbs and calories. Using more egg whites than yolks cuts down on the cholesterol and fat, while still supplying 7 grams of protein per serving. Not too bad for just 72 calories a slice!

Number of Servings: 8

Ingredients

    2 cup Asparagus, Sliced - 1 Cup (by REDCENT)
    6 large Egg white, fresh
    6 serving Egg white, large
    0.33 cup, chopped Onions, raw
    0.5 cup, crumbled Feta Cheese
    0.5 cup Great Value Diced Tomatoes (in Tomato juice)
    0.25 tsp Pepper, black
    1 dash Salt

Directions

Preheat oven to 350 degrees.

Combine all ingredients in a medium mixing bowl and pour into a quiche pan or 9-inch glass pie plate.

Bake at 350į for approximately 45 minutes or until filling is set.

Serving Size: 1 slice

Number of Servings: 8

Recipe submitted by SparkPeople user LOVEYDUB.

Rate This Recipe