Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 62.8
Total Fat 2.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 8.3 mg
Sodium 235.0 mg
Potassium 151.5 mg
Total Carbohydrate 3.1 g
Dietary Fiber 1.0 g
Sugars 2.0 g
Protein 7.7 g
Vitamin A 7.1 %
Vitamin B-12 2.6 %
Vitamin B-6 2.4 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.8 %
Copper 0.4 %
Folate 1.1 %
Iron 5.0 %
Magnesium 0.6 %
Manganese 0.8 %
Niacin 0.5 %
Pantothenic Acid 1.0 %
Phosphorus 3.4 %
Riboflavin 4.8 %
Selenium 2.1 %
Thiamin 1.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Asparagus Quiche

View the full Crustless Asparagus Quiche Recipe & Instructions
Submitted by: LOVEYDUB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Asparagus Quiche

24 calories of Feta Cheese, (0.06 cup, crumbled)

13 calories of Egg white, large, (0.75 serving)

13 calories of Egg white, fresh, (0.75 large)

7 calories of Asparagus, Sliced - 1 Cup, (0.25 cup)

3 calories of Great Value Diced Tomatoes (in Tomato juice), (0.06 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 dash)


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