Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.0 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 92.8 mg |
| Sodium | 365.0 mg |
| Potassium | 131.8 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 4.3 g |
| Protein | 10.3 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 4.9 % |
| Vitamin D | 2.2 % |
| Vitamin E | 8.7 % |
| Calcium | 20.0 % |
| Copper | 3.9 % |
| Folate | 12.8 % |
| Iron | 6.3 % |
| Magnesium | 3.9 % |
| Manganese | 9.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 15.0 % |
| Riboflavin | 15.6 % |
| Selenium | 12.9 % |
| Thiamin | 6.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Quiche
View the full Asparagus Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
72 calories of Monterey Cheese, (0.17 cup, shredded)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (2 tbsp)
15 calories of Louis Rich Turkey Bacon (1 slice), (0.42 serving)
5 calories of Asparagus, fresh, (0.17 cup)
1 calories of Egg white, large, (0.08 serving)
0 calories of Nutmeg, ground, (0.02 tsp)
Calories per serving of Asparagus Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
72 calories of Monterey Cheese, (0.17 cup, shredded)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (2 tbsp)
15 calories of Louis Rich Turkey Bacon (1 slice), (0.42 serving)
5 calories of Asparagus, fresh, (0.17 cup)
1 calories of Egg white, large, (0.08 serving)
0 calories of Nutmeg, ground, (0.02 tsp)
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