Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 244.0
Total Fat 15.5 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.0 g
Cholesterol 92.8 mg
Sodium 365.0 mg
Potassium 131.8 mg
Total Carbohydrate 14.9 g
Dietary Fiber 0.7 g
Sugars 4.3 g
Protein 10.3 g
Vitamin A 9.6 %
Vitamin B-12 5.5 %
Vitamin B-6 4.1 %
Vitamin C 4.9 %
Vitamin D 2.2 %
Vitamin E 8.7 %
Calcium 20.0 %
Copper 3.9 %
Folate 12.8 %
Iron 6.3 %
Magnesium 3.9 %
Manganese 9.8 %
Niacin 4.0 %
Pantothenic Acid 3.2 %
Phosphorus 15.0 %
Riboflavin 15.6 %
Selenium 12.9 %
Thiamin 6.9 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Quiche

View the full Asparagus Quiche Recipe & Instructions
Submitted by: SUGARGIRLX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

72 calories of Monterey Cheese, (0.17 cup, shredded)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (2 tbsp)

15 calories of Louis Rich Turkey Bacon (1 slice), (0.42 serving)

5 calories of Asparagus, fresh, (0.17 cup)

1 calories of Egg white, large, (0.08 serving)

0 calories of Nutmeg, ground, (0.02 tsp)


No nutrition or calorie comments found.