Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 205.2
Total Fat 11.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.3 g
Cholesterol 99.6 mg
Sodium 360.1 mg
Potassium 321.6 mg
Total Carbohydrate 14.7 g
Dietary Fiber 1.4 g
Sugars 3.1 g
Protein 11.2 g
Vitamin A 9.9 %
Vitamin B-12 8.0 %
Vitamin B-6 10.8 %
Vitamin C 79.9 %
Vitamin D 8.6 %
Vitamin E 7.5 %
Calcium 15.9 %
Copper 5.7 %
Folate 17.1 %
Iron 6.7 %
Magnesium 4.7 %
Manganese 11.8 %
Niacin 8.0 %
Pantothenic Acid 2.4 %
Phosphorus 17.1 %
Riboflavin 14.6 %
Selenium 6.7 %
Thiamin 14.7 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Asparagus Quiche

View the full Ham Asparagus Quiche Recipe & Instructions
Submitted by: DEBRAMN51

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Asparagus Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

37 calories of Swiss Cheese, (0.09 cup, shredded)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

16 calories of Ham, extra lean, (5% fat), (0.09 cup, diced)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Asparagus, fresh, (1.50 spear, large (7-1/4" to 8-1/2"))

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))


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