Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 240.8
Total Fat 8.0 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 1,371.3 mg
Potassium 578.8 mg
Total Carbohydrate 17.4 g
Dietary Fiber 3.8 g
Sugars 4.0 g
Protein 25.6 g
Vitamin A 39.9 %
Vitamin B-12 10.4 %
Vitamin B-6 16.9 %
Vitamin C 21.9 %
Vitamin D 24.3 %
Vitamin E 38.9 %
Calcium 46.8 %
Copper 8.5 %
Folate 36.2 %
Iron 18.4 %
Magnesium 8.3 %
Manganese 19.5 %
Niacin 9.4 %
Pantothenic Acid 22.4 %
Phosphorus 5.9 %
Riboflavin 86.7 %
Selenium 2.5 %
Thiamin 9.0 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Quiche with a Spaghetti Squash Crust

View the full Asparagus Quiche with a Spaghetti Squash Crust Recipe & Instructions
Submitted by: STEPHDTYLER
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Quiche with a Spaghetti Squash Crust

106 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.33 cup)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

42 calories of Spaghetti Squash, (1 cup)

12 calories of Asparagus, fresh, (3.33 spear, medium (5-1/4" to 7" long))

10 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.67 oz)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Garlic, fresh per clove, (0.33 serving)

1 calories of Chopped Yellow Onion, (1.33 gram(s))

0 calories of Salt, (0.33 tsp)


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