Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,371.3 mg |
| Potassium | 578.8 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.0 g |
| Protein | 25.6 g |
| Vitamin A | 39.9 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 21.9 % |
| Vitamin D | 24.3 % |
| Vitamin E | 38.9 % |
| Calcium | 46.8 % |
| Copper | 8.5 % |
| Folate | 36.2 % |
| Iron | 18.4 % |
| Magnesium | 8.3 % |
| Manganese | 19.5 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 22.4 % |
| Phosphorus | 5.9 % |
| Riboflavin | 86.7 % |
| Selenium | 2.5 % |
| Thiamin | 9.0 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Quiche with a Spaghetti Squash Crust
View the full Asparagus Quiche with a Spaghetti Squash Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Quiche with a Spaghetti Squash Crust
106 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.33 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
42 calories of Spaghetti Squash, (1 cup)
12 calories of Asparagus, fresh, (3.33 spear, medium (5-1/4" to 7" long))
10 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.67 oz)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Garlic, fresh per clove, (0.33 serving)
1 calories of Chopped Yellow Onion, (1.33 gram(s))
0 calories of Salt, (0.33 tsp)
Calories per serving of Asparagus Quiche with a Spaghetti Squash Crust
106 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.33 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
42 calories of Spaghetti Squash, (1 cup)
12 calories of Asparagus, fresh, (3.33 spear, medium (5-1/4" to 7" long))
10 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.67 oz)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Garlic, fresh per clove, (0.33 serving)
1 calories of Chopped Yellow Onion, (1.33 gram(s))
0 calories of Salt, (0.33 tsp)
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