Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.2 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 45.8 mg |
| Sodium | 239.8 mg |
| Potassium | 165.5 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 9.3 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 10.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.3 % |
| Calcium | 3.8 % |
| Copper | 7.3 % |
| Folate | 13.6 % |
| Iron | 4.4 % |
| Magnesium | 3.0 % |
| Manganese | 6.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.5 % |
| Riboflavin | 9.2 % |
| Selenium | 6.8 % |
| Thiamin | 6.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus & Goat Cheese Quiche
View the full Asparagus & Goat Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus & Goat Cheese Quiche
150 calories of Pillsbury Pie Crust - Rolled (8 svgs), (0.17 serving)
25 calories of Goat Cheese, Soft, (0.33 oz)
17 calories of Egg Beaters, original, 1/4 cup, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Flour, white, (0.02 cup)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
3 calories of Milk, nonfat, (0.04 cup)
Calories per serving of Asparagus & Goat Cheese Quiche
150 calories of Pillsbury Pie Crust - Rolled (8 svgs), (0.17 serving)
25 calories of Goat Cheese, Soft, (0.33 oz)
17 calories of Egg Beaters, original, 1/4 cup, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Flour, white, (0.02 cup)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
3 calories of Milk, nonfat, (0.04 cup)