Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 229.2
Total Fat 12.3 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 45.8 mg
Sodium 239.8 mg
Potassium 165.5 mg
Total Carbohydrate 21.8 g
Dietary Fiber 1.0 g
Sugars 0.1 g
Protein 9.3 g
Vitamin A 9.3 %
Vitamin B-12 2.3 %
Vitamin B-6 5.0 %
Vitamin C 10.7 %
Vitamin D 1.1 %
Vitamin E 4.3 %
Calcium 3.8 %
Copper 7.3 %
Folate 13.6 %
Iron 4.4 %
Magnesium 3.0 %
Manganese 6.7 %
Niacin 3.6 %
Pantothenic Acid 3.2 %
Phosphorus 7.5 %
Riboflavin 9.2 %
Selenium 6.8 %
Thiamin 6.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus & Goat Cheese Quiche

View the full Asparagus & Goat Cheese Quiche Recipe & Instructions
Submitted by: APPLEGAL:)
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus & Goat Cheese Quiche

150 calories of Pillsbury Pie Crust - Rolled (8 svgs), (0.17 serving)

25 calories of Goat Cheese, Soft, (0.33 oz)

17 calories of Egg Beaters, original, 1/4 cup, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Flour, white, (0.02 cup)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

3 calories of Milk, nonfat, (0.04 cup)


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