Asparagus & Goat Cheese Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 229.2
- Total Fat: 12.3 g
- Cholesterol: 45.8 mg
- Sodium: 239.8 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 1.0 g
- Protein: 9.3 g
View full nutritional breakdown of Asparagus & Goat Cheese Quiche calories by ingredient
Introduction
Just trying out some new recipes! Just trying out some new recipes!Number of Servings: 6
Ingredients
-
1 Pillsbury pie crust
1 cup egg beaters
1 egg
1/4 cup skim milk
2 T flour
12 spears asparagus, cut into 1-1/2'' spears
2 oz goat cheese
2 plum tomatoes, sliced
Directions
Bake at 350 for 40-45 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user APPLEGAL:).
Number of Servings: 6
Recipe submitted by SparkPeople user APPLEGAL:).