Asparagus & Goat Cheese Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.2
  • Total Fat: 12.3 g
  • Cholesterol: 45.8 mg
  • Sodium: 239.8 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.3 g

View full nutritional breakdown of Asparagus & Goat Cheese Quiche calories by ingredient
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Introduction

Just trying out some new recipes! Just trying out some new recipes!
Number of Servings: 6

Ingredients

    1 Pillsbury pie crust
    1 cup egg beaters
    1 egg
    1/4 cup skim milk
    2 T flour
    12 spears asparagus, cut into 1-1/2'' spears
    2 oz goat cheese
    2 plum tomatoes, sliced

Directions

Bake at 350 for 40-45 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user APPLEGAL:).

TAGS:  Fish |

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