Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 179.9 mg |
| Sodium | 191.4 mg |
| Potassium | 240.8 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.9 g |
| Protein | 12.2 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 8.0 % |
| Vitamin D | 6.9 % |
| Vitamin E | 4.5 % |
| Calcium | 16.7 % |
| Copper | 4.2 % |
| Folate | 14.8 % |
| Iron | 6.4 % |
| Magnesium | 6.0 % |
| Manganese | 7.7 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 19.0 % |
| Riboflavin | 21.1 % |
| Selenium | 28.4 % |
| Thiamin | 5.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Samlon, Spinach and Asparagus Quiche
View the full Crustless Samlon, Spinach and Asparagus Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Samlon, Spinach and Asparagus Quiche
54 calories of Egg, fresh, whole, raw, (0.75 large)
40 calories of Monterey Cheese, (0.38 oz)
15 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.38 oz)
12 calories of Parmesan Cheese, grated, (0.09 oz)
6 calories of Milk, 1%, (0.06 cup)
3 calories of Asparagus, fresh, (12.88 grams)
2 calories of Spinach, fresh, (9.63 grams)
2 calories of Garlic, (0.38 clove)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Crustless Samlon, Spinach and Asparagus Quiche
54 calories of Egg, fresh, whole, raw, (0.75 large)
40 calories of Monterey Cheese, (0.38 oz)
15 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.38 oz)
12 calories of Parmesan Cheese, grated, (0.09 oz)
6 calories of Milk, 1%, (0.06 cup)
3 calories of Asparagus, fresh, (12.88 grams)
2 calories of Spinach, fresh, (9.63 grams)
2 calories of Garlic, (0.38 clove)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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