Crustless Samlon, Spinach and Asparagus Quiche

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 140.1

Total Fat: 8.8 g
Cholesterol: 179.9 mg
Sodium: 191.4 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.5 g
Protein: 12.2 g

View full nutritional breakdown of Crustless Samlon, Spinach and Asparagus Quiche calories by ingredient

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 8

Ingredients

Atlantic Salmon 3 oz

6 large Eggs)

100g (about 10 stalks trimmed) Asparagus

77 g (about 3/4 cup chopped) Fresh Spinach

3 cloves Garlic, minced

3 oz Monterey Cheese - grated or crumbled

.7 oz Parmesan Cheese, grated

1/2 c Milk, 1%

Salt

Pepper

Directions

Makes 8 servings - 1/8 of a 9in pie

Preheat oven to 350

1. Season salmon lightly with salt and pepper, grill and flake
2. chop spinach and asparagus onto small/bite sized pieces
3. put salmon, spinach, asparagus, garlic, and cheese into the bottom of a 9 in pie dish
4. sprinkle with salt and pepper (lightly)
5. mix eggs and milk until well blended - pour over contents of pie dish
6. bake 20-30 min (until a knife comes out clean)
7. let cool until an comfortable temperature (but not too long)
8. cut into slices and enjoy with a salad (not included)

Number of Servings: 8

Recipe submitted by SparkPeople user PRRRR4KITTYKAT.